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24.1%
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 67.09g | Prot: 63.17g | Carbs: 170.54g.
Breakfast: Cecinas Llanquihue Pâté Jamón, Ciabatta. Lunch: Maracuyá, Lechuga, Budín Atún, Arroz Blanco. Dinner: Cecinas Llanquihue Pâté Jamón, Santa Rosa Queso Fresco Light, Soprole Mantequilla con Mix, Ciabatta. Snacks/Other: Cricks Apple Chips, Corte Americano, Isofrut Piña. more...
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2638 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Body combat - 1 hour, Spinning - 1 hour, Sleeping - 4 hours. more...
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Gaining 1.0 kg a Week
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