Weigh In record (no journal entry) for 05 June 2017
|
68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 37.51g | Prot: 211.64g | Carbs: 195.61g.
Breakfast: Now Foods Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Finocchi Bolliti, Carne di Petto di Tacchino (Cotto, Arrosto), Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Finocchio, Vongole, Findus Filetti di Merluzzo, Barilla Pennette Rigate Integrali, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Proteine Whey, Gallette di Riso. more...
|
|
2539 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|