paiper_0520's Journal, 05 Jun 17

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（●´･△･｀）はぁ～

77.8 kg Lost so far: 0.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

1493 kcal

Fat: 29.35g | Prot: 36.43g | Carbs: 284.60g. Breakfast: バナナ, 野菜煮物, 青汁. Lunch: バナナ. Dinner: おにぎり, 野菜煮物, 日清どん兵衛鴨だしそば. Snacks/Other: お菓子のポルシェ紅いもタルト, サイダー, 青汁. more...

2010 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 6.3 kg a Week

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paiper_0520's Journal, 05 Jun 17

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