Weigh In record (no journal entry) for 05 June 2017
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 50.37g | Prot: 126.03g | Carbs: 245.37g.
Breakfast: Thick Sliced Brown Bread, Chia-Siemen, Kalanmaksaöljy, Rasvaton Maitorahka, X-Tra Hedelmämysli, Hillot ja Marmeladit (Vähäsokeriset), Puolukka, Suodatinkahvi, Banaani, Kevytkerma. Lunch: Rainbow Kermajuusto 17%, Oululainen Reissumies, purukumi, Keitetty Kananmuna. Dinner: Risella Riisi-Ohra, Sipulit, Pohjolan Meijeri Ruokakerma 15%, Kariniemen Kananpojan Rintafilee, Kesäkurpitsa, Vesimeloni, Tomaatit, keräkaali, Tee (Makeuttamaton), Purukumi (Sokeriton), Rapsiöljy, Reissumies, oliivi, Omena. Snacks/Other: Ruisnäkkileipä, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Reissumies, Kermajuusto 17%, Banaani. more...
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2046 kcal
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Exercise:
Standing - 1 hour, Working - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pekkis61's Weight History
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