Weigh In record (no journal entry) for 05 June 2017
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 49.77g | Prot: 116.00g | Carbs: 111.80g.
Breakfast: Banana, La Serenísima Leche Descremada. Lunch: Crutones, Ensalada de Lechuga con Verduras Variadas, Huevo, Salmón Ahumado, Palta. Dinner: Banana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: SanCor Queso Cremoso Light, Albóndigas de Carne. more...
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2147 kcal
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Exercise:
Breastfeeding - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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