Weigh In record (no journal entry) for 05 June 2017
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74.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3334 kcal
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Fat: 78.54g | Prot: 175.47g | Carbs: 466.64g.
Breakfast: Netto Backfee Backkakao, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, RUF Chocolate Chunks, Omira Magerquark, Alnatura Dinkel Flocken, Milch (Fettfrei), Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Bratensoße, Ja! Spätzle, Zwiebelrostbraten. Dinner: Lieken Urkorn Grahambrot, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Magerquark, Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein, Banane, Böhme Zartbitter Kuvertüre, Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt. Snacks/Other: Cantaloupe Melonen, Galiamelone, Gelbe Paprika, Möhren, Milch (Fettfrei). more...
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Losing 1.8 kg a Week
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