Weigh In record (no journal entry) for 05 June 2017
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 71.91g | Prot: 69.48g | Carbs: 174.17g.
Breakfast: Zucchero Semolato, Zucchero Semolato, Caffè Macchiato, Pasticcini, Zucchero Semolato, Caffè (Espresso). Lunch: Tre Marie Brunilde, Esselunga Patate da Forno, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Fontina. Dinner: Pastari Cannelloni Ricotta e Spinaci. Snacks/Other: Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Tre Marie Brunilde, Enervit Power Sport Protein Bar 30%. more...
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2476 kcal
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Exercise:
Showering - 10 minutes, Sitting - 7 hours and 50 minutes, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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fosgene77's Weight History
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