|
Intensiv Phase
|
66.4 kg
Lost so far: 0.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 53.88g | Prot: 48.35g | Carbs: 121.00g.
Breakfast: Tomaten, Gurke (mit Schale), Marmelade, Milfina Butter, Kaffee mit Milch, Räucherlachs, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Schokonüsse, Schokoladencroissant, Obstkuchen, Okroschka. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|