Weigh In record (no journal entry) for 05 June 2017
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146.4 kg
Lost so far: 5.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 121.88g | Prot: 129.27g | Carbs: 231.95g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Chef Select Geflügel-Frikadellen, Rührei, Roggenbrötchen. Lunch: Erdinger Alkoholfrei, Bratwurstbrötchen. Dinner: Baktat Gegrillte Auberginen Mariniert, Spargel (Frischware), Erlenhof Grüner Spargel, Gebratene Hähnchenschenkel (Haut gegessen), Possmann Frankfurter Apfelwein. Snacks/Other: Gut & Günstig Geflügelfleischwurst, Erdbeertorte, Kaffee. more...
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5104 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 2.1 kg a Week
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AdeVital's Weight History
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