Weigh In record (no journal entry) for 05 June 2017
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59.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 47.21g | Prot: 39.25g | Carbs: 87.45g.
Breakfast: Susamlı Simit, Zeytin, Domatesler, Haşlanmış Yumurta, Çay (Demlenmiş), Muratbey Tam Yağlı Beyaz Peynir. Lunch: Kabak Yemeği, Mercimek Çorbası. Dinner: Tuborg Gold. Snacks/Other: Çerezya Tuzlu Fıstık, Tekila, Karışık Yeşil Salata, Elma, Dost Yağlı İçme Sütü, Nescafe Sade, Su, Dut Kurusu. more...
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2316 kcal
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Exercise:
Working - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 14 minutes, Hiking - 1 hour and 16 minutes. more...
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Losing 0.7 kg a Week
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seydaaytekin's Weight History
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