Weigh In record (no journal entry) for 05 June 2017
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77.8 kg
Lost so far: 24.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 46.84g | Prot: 62.19g | Carbs: 219.60g.
Breakfast: Сыр Адыгейский, Пшеничная Каша. Lunch: Сладкий Красный Перец, Чим Чим Фунчоза по-Корейски, Куриные Голени (Кожа не Съедена). Dinner: Ананас. Snacks/Other: La Pina Арахисовая Паста. more...
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Losing 1.9 kg a Week
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lerako93's Weight History
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