Weigh In record (no journal entry) for 05 June 2017
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106 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 21.55g | Prot: 27.80g | Carbs: 91.33g.
Breakfast: Koffie met Melk. Lunch: Koffie met Melk, AH Elstar Appel, Koffie met Melk. Dinner: Appelmoes (zonder Toegevoegde Suikers), Iglo Traditionele Lekkerbekjes, Maggi Jus Naturel, Witte Champignons (Geroerbakt), Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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Losing 1.5 kg a Week
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wieshaveman's Weight History
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