Weigh In record (no journal entry) for 05 June 2017
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 55.49g | Prot: 61.40g | Carbs: 211.65g.
Breakfast: Şekersiz Çay, Salatalık (Kabuklu), Krem Peyniri, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Kiraz Domates. Lunch: Çiğ Köfte, Mercimek Çorbası, Lahmacun. Dinner: Torku Tam Yağlı Yoğurt, Zeytinyağlı Bamya, Karpuz. Snacks/Other: Sırma Doğal Maden Suyu, Şekersiz Türk Kahvesi, Yeşil Erik, Muz. more...
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1997 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Breastfeeding - 2 hours, Hiking - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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gamzesürer's Weight History
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