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juancarale
Journal
05 Jun 17
juancarale's Journal, 05 Jun 17
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Weigh In record (no journal entry) for 05 June 2017
81.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
1413 kcal
Fat: 41.70g | Prot: 73.20g | Carbs: 183.45g.
Breakfast:
Café con Leche, Baguette, Hacendado Mermelada de Melocotón.
Lunch:
Plátano, Costillas de Cerdo con Salsa Barbacoa, Arroz Blanco, Huevo Frito.
Dinner:
ElPozo Jamón Curado, Café con Leche.
Snacks/Other:
Coca-Cola Coca-Cola Light (Lata).
more...
2328 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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juancarale's Weight History
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