Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
saoharu
Journal
05 Jun 17
saoharu's Journal, 05 Jun 17
saoharu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 June 2017
72.2 kg
Lost so far:
7.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
1590 kcal
Fat: 58.25g | Prot: 64.28g | Carbs: 200.34g.
Breakfast:
マーガリン, 食パンのトースト, はちみつ, 明治 ブルガリアヨーグルト プレーン.
Lunch:
唐揚げ.
Dinner:
冷麺.
Snacks/Other:
山崎製パン 北海道チーズ蒸しケーキ, ケロッグ フルーツグラノラ.
more...
2145 kcal
Exercise:
Driving - 4 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
saoharu's Weight History
View Complete History