keep_fittt's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

70.5 kg Lost so far: 9.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

1427 kcal

Fat: 57.36g | Prot: 168.54g | Carbs: 51.14g. Breakfast: ВкусВилл Йогурт Греческий Черника, ВкусВилл Йогурт Греческий 4%, Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый. Lunch: Vитамин Испанская Смесь в Соусе "Ривьера", Жареная или Запеченная Куриная Грудка. Dinner: Простоквашино Творог 2%. Snacks/Other: ВкусВилл Сок Томатный Прямого Отжима с Солью, Сельдь Соленая. more...

2115 kcal

Exercise: Running - 6/mph - 33 minutes, Hiking - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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keep_fittt's Journal, 05 Jun 17

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