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angga_nugraha68
Journal
05 Jun 17
angga_nugraha68's Journal, 05 Jun 17
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Keep Fighting
97.5 kg
Lost so far:
12.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
973 kcal
Fat: 36.88g | Prot: 45.35g | Carbs: 113.71g.
Breakfast:
Daging Sapi, Nasi Merah.
Dinner:
You C1000 Orange Water, Bakso Daging Sapi, Kurma.
more...
3194 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Motorbike Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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angga_nugraha68's Weight History
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