Weigh In record (no journal entry) for 04 June 2017
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76.1 kg
Lost so far: 4.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 9.67g | Prot: 104.29g | Carbs: 102.06g.
Breakfast: Maxler 100% Golden Whey Banana and Cream, Dr. Korner Хлебцы Рисовые, Dr. Korner Хлебцы Бородинские, Myllyn Paras 1928 Овсяные + Гречневые Хлопья. Lunch: Огурец (с Кожурой), Куриные Грудки. more...
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Losing 0.4 kg a Week
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