Weigh In record (no journal entry) for 04 June 2017
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97.9 kg
Lost so far: 28.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 64.85g | Prot: 124.73g | Carbs: 179.66g.
Breakfast: Sütaş Ayran, Salatalık (Kabuklu), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tulum Peyniri, Maret Hindi Füme, Soğanlar, Yeşil Biber, Domatesler. Dinner: Kalburabastı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Hurma, Pirinç Pilavı, Fırında Tavuk. more...
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2714 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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Losing 0.3 kg a Week
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haldun Akcakaya's Weight History
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