fatfr3girl's Journal, 04 Jun 17

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Weigh In record (no journal entry) for 04 June 2017

63.5 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:

1104 kcal

Fat: 43.03g | Prot: 68.15g | Carbs: 106.46g. Breakfast: 2% Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Food Club Large Egg, Hormel Spam Lite. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, White Rice. more...

1823 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fatfr3girl's Journal, 04 Jun 17

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