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emeraldrose83
Journal
07 Mar 12
emeraldrose83's Journal, 07 Mar 12
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30 Day Shred is definitely getting easier. After one or two more goes at level one I might move it up to level two.
84.8 kg
Lost so far:
13.6 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2012:
820 kcal
Fat: 19.00g | Prot: 69.00g | Carbs: 94.00g.
Breakfast:
Slim Fast Chocolate Royale Shake.
Lunch:
quaker oats weight control oatmeal.
Dinner:
perdue chicken breast.
Snacks/Other:
Skinny Cow Vanilla Mint Truffle, Gorton's Grilled Salmon, Crispy Marshmallow Treat.
more...
2200 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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emeraldrose83's Weight History
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