hisroyaldudeness's Journal, 04 Jun 17

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Weigh In record (no journal entry) for 04 June 2017

80.6 kg Lost so far: 15.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:

1824 kcal

Fat: 41.63g | Prot: 53.93g | Carbs: 239.86g. Breakfast: Ja! Deutscher Gouda, Grafschafter Goldsaft, Marmelade, Kamps Mehrkornbrötchen, Kaffee mit Milch und Zucker. Dinner: Cucina Spaghetti mit Käsesauce. Snacks/Other: Bier. more...

2698 kcal

Exercise: Dance (slow step) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hisroyaldudeness's Journal, 04 Jun 17

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hisroyaldudeness's Weight History