Weigh In record (no journal entry) for 04 June 2017
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 71.63g | Prot: 81.56g | Carbs: 255.19g.
Breakfast: Kellogg's Frosties, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheese Sauce, Boiled or Steamed Crayfish. Dinner: Today Cottage Pie. Snacks/Other: Milk Chocolate, Woolworths Choc Digestive Biscuits, Apple Pie (One Crust), Bananas, Bakers Ginger Biscuits, Naartjie, Cadbury Tumbles Raisins. more...
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Gaining 7.7 kg a Week
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