Weigh In record (no journal entry) for 07 March 2012
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77.4 kg
Lost so far: 9.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 162.71g | Prot: 37.88g | Carbs: 69.69g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Beef Franks. Dinner: Grilled Vegetable Salad (Full), Ranch Salad Dressing. Snacks/Other: Citron Vodka. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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