Weigh In record (no journal entry) for 07 March 2012
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78.0 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 51.60g | Prot: 119.70g | Carbs: 169.28g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Steamed or Boiled Shrimp, Cocktail Sauce, Cottage Cheese (Nonfat), Melba Snacks All Natural Roasted Garlic. Lunch: Cabbage, Steamed or Boiled Shrimp, Pork Potstickers. Dinner: Melba Snacks All Natural Roasted Garlic, Fat Free Swiss Cheese Singles, Organic Virgin Coconut Oil, Salmon, Minced Garlic, Light Buttery Spread with Flax Oil, Light Caesar Dressing, Reduced Fat Feta Cheese, Hearts of Romaine, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Light Beer, Sauvignon Blanc Wine, Honeycrisp Apples, frigo, Cranergy Promegranite Cranberry Lift, Mini Luna Bar - Lemon Zest. more...
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2392 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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