Weigh In record (no journal entry) for 12 March 2010
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85.6 kg
Lost so far: 21.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 38.92g | Prot: 186.26g | Carbs: 309.38g.
Breakfast: Crispix, Provolone, Footlong Roast Beef. Lunch: Crock Pot Taco Soup. Dinner: White Meat Chicken Bowl. Snacks/Other: Fruit Leather, Jay Robb Whey Protein Powder. more...
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Gaining 0.9 kg a Week
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wintersmith's Weight History
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