Weigh In record (no journal entry) for 03 June 2017
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59.5 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 82.74g | Prot: 84.58g | Carbs: 85.52g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Eggplant, Ground Beef (80% Lean / 20% Fat), Prego Traditional Spaghetti Sauce, Great Value Finely Shredded Sharp Cheddar Cheese, Sorrento Part Skim Ricotta Cheese. Dinner: Smirnoff Vanilla Vodka, Starbucks Iced Skinny Vanilla Latte (Venti). Snacks/Other: Cabernet Sauvignon Wine. more...
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2501 kcal
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Exercise:
Housework - 2 hours and 59 minutes, Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 5 hours and 53 minutes, Resting - 5 hours and 56 minutes, Running - 42 minutes, Sitting - 3 hours. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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