Weigh In record (no journal entry) for 03 June 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 72.51g | Prot: 182.34g | Carbs: 380.10g.
Breakfast: Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, RUF Chocolate Chunks, Omira Magerquark, Alnatura Dinkel Flocken, Netto Backfee Backkakao, Milch (Fettfrei), Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Rama Cremefine 7%, Golden Seafood Alaska-Seelachsfilets, Zucchini, Olivenöl, Zwiebeln, BioBio Vollkorn-Penne, Ei, San Fabio Grana Padano. Dinner: Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Delikatess Hinter Kochschinken, Leichter Genuss Frischkäsezubereitung, Lieken Urkorn Grahambrot. Snacks/Other: Beste Ernte Junger Spinat, Weißwein, Milch (Fettfrei), Äpfel, Gelbe Paprika, Möhren. more...
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Gaining 3.5 kg a Week
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