Weigh In record (no journal entry) for 03 June 2017
|
129 kg
Lost so far: 24 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 60.37g | Prot: 69.75g | Carbs: 134.65g.
Breakfast: Dardanel Light Ton Balığı, Peynes Lor Peyniri, Yağsız Kızarmış Yumurta, Yumurta Beyazı. Lunch: Dana Etinden Yapılan Köfte. Dinner: Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). Snacks/Other: Starbucks Chai Tea Latte (Tall), Dondurma. more...
|
|
4517 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours and 30 minutes, Özel - 1 hour, Sitting - 3 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|