Weigh In record (no journal entry) for 03 June 2017
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 49.63g | Prot: 124.68g | Carbs: 386.14g.
Breakfast: Now Foods Ultra Omega 3, Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Mestemacher Pane Proteico, Aia Hamburger di Tacchino, Now Foods Ultra Omega 3, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Riso, Findus Pisellini Primavera, Olio d'oliva. Snacks/Other: Now Foods Ultra Omega 3, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo, Mela. more...
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2308 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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