Weigh In record (no journal entry) for 03 June 2017
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95.7 kg
Lost so far: 20.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 222.01g | Prot: 245.57g | Carbs: 54.95g.
Breakfast: All Nutrition Whey Protein, Biedronka Twaróg Chudy Delikate, Kraina Wędlin Szynka Wieprzowa Surowa, SFD Masło Orzechowe, Pasztet Pieczony, Tarczyński Kabanosy Wieprzowe. more...
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Losing 2.3 kg a Week
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mik333sz's Weight History
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