Weigh In record (no journal entry) for 03 June 2017
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122.1 kg
Lost so far: 1.6 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 82.41g | Prot: 139.11g | Carbs: 266.98g.
Breakfast: Möhren, Ja! Harzer Käse, Bananen, Fettarmer Joghurt Mild, Magerquark, Haferflocken, Äpfel. Lunch: Mozzarella Light, Dinkelvollkornmehl, Reibekäse, Kochschinken, Fettarmer Joghurt Mild, Magerquark, Tomatenmark, Tomaten. Dinner: Katjes Salzige Heringe, Gurke (mit Schale), Möhren, Gekochtes Ei, Aldi Kochschinken, Goldähren Rosinenschnitten, Milsani Deutsche Markenbutter, Aldi Knäckebrot Sesam. Snacks/Other: Ursi Lockerer Sahne Pudding Schoko, Milch 1,5%, Kakaopulver (Ungesüßt), Bananen, Choceur Erfrischungsstäbchen, Katjes Katzenpfötchen. more...
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3092 kcal
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Exercise:
Housework - 30 minutes, Hanging Laundry - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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buddhamama's Weight History
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