Weigh In record (no journal entry) for 02 June 2017
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78.5 kg
Lost so far: 24.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 25.11g | Prot: 51.68g | Carbs: 66.25g.
Breakfast: Qualy Qualy Light, Café Brasileiro Café, Pão Francês. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Assada, Aurora Linguiça Toscana, Mandioca Frita, Copacol Filé de Tilápia. Dinner: Costa Sul Iscas de Peixe. more...
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Losing 0.1 kg a Week
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Andre Amorim's Weight History
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