Weigh In record (no journal entry) for 12 March 2010
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133.0 kg
Lost so far: 4.4 kg.
Still to go: 42.3 kg.
Diet followed: 100%.
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723 kcal
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Fat: 15.35g | Prot: 66.35g | Carbs: 91.43g.
Breakfast: pineapple, banana, almond milk, barlean's, strawberries, Fage, Stevia, water. Lunch: pickles, mayo olive oil, turkey lunch meat, Whole wheat bread. Snacks/Other: cottage cheese, apple. more...
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3828 kcal
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Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.9 kg a Week
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Jamielou's Weight History
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