Weigh In record (no journal entry) for 02 June 2017
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 136.10g | Prot: 132.95g | Carbs: 30.05g.
Breakfast: San Lucas Aceite de Coco Extra Virgen, Salsa ceto, Aceite de Oliva, Jamón de Pavo, Great Value Stevia, Té Verde, Nopales, Huevo Revuelto. Lunch: Aceite de Oliva, Curry en Polvo, Filete de Pescado al Horno o la Parrilla, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Aceite Vegetal, Aguacate, Sirloin, Bistec de Res. Snacks/Other: Cacahuates, Sabritas Chicharrón de Cerdo (Bolsa), La Huerta Fresas Congeladas. more...
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3972 kcal
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Exercise:
Cleaning - 1 hour, Gym - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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rubyescence's Weight History
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