Weigh In record (no journal entry) for 02 June 2017
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 43.52g | Prot: 184.58g | Carbs: 206.17g.
Breakfast: Now Foods Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Pane Integrale, Now Foods Ultra Omega 3, Insalata Mista Verde, Petto di Pollo. Dinner: Findus Filetti di Merluzzo, Insalata Mista Verde, Now Foods Ultra Omega 3, Pomodori, Riso, Olio d'oliva. Snacks/Other: Proteine Whey, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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steady weight
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zurca268's Weight History
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