budax1's Journal, 02 Jun 17

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Weigh In record (no journal entry) for 02 June 2017

72.8 kg Lost so far: 9.1 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2017:

499 kcal

Fat: 22.07g | Prot: 19.41g | Carbs: 62.05g. Dinner: Hurma, Sütaş Light Kaşar Peyniri, Ramazan Pidesi, Zeytinyağlı Enginar, Maydanoz, Salatalık (Kabuklu), Domatesler, Yayla Çorbası. more...

2200 kcal

Exercise: Hiking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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budax1's Journal, 02 Jun 17

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budax1's Weight History