Weigh In record (no journal entry) for 02 June 2017
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 55.62g | Prot: 123.70g | Carbs: 215.11g.
Breakfast: Thick Sliced Brown Bread, Chia-Siemen, Kalanmaksaöljy, Rasvaton Maitorahka, X-Tra Hedelmämysli, Hillot ja Marmeladit (Vähäsokeriset), Puolukka, Suodatinkahvi, Banaani, Kevytkerma. Lunch: Rainbow Kermajuusto 17%, Oululainen Reissumies, purukumi, Keitetty Kananmuna. Dinner: Rainbow Juureskeitto, Tuorekurkku (Kuorineen), VegeSun Tumma Soijarouhe, Rainbow Raejuusto 2%, Galiameloni, Tomaatit, keräkaali, Tee (Makeuttamaton), Purukumi (Sokeriton), Rapsiöljy, Reissumies, oliivi, Omena. Snacks/Other: Ruisnäkkileipä, Alesto Cashew Nuts, Fast Sports Nutrition Heraproteiinijauhe, Reissumies, Puolukka, Chia-Siemenet, Kermajuusto 17%, Rasvaton Maitorahka, Banaani. more...
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2570 kcal
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Exercise:
Standing - 1 hour, Crosstrainer - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 35 minutes. more...
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steady weight
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pekkis61's Weight History
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