Weigh In record (no journal entry) for 02 June 2017
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 22.45g | Prot: 52.41g | Carbs: 64.31g.
Breakfast: Colun Queso Gouda Laminado, Jamón de Pavo (Cocido), Ideal Pan Molde Blanco. Lunch: Camarones al Vapor o Hervidos, Pechuga de Pollo a la Plancha, Champiñones Cocidos. Dinner: Crema de Tomate (Preparada con Leche). Snacks/Other: Vivo Mifrut Manzana, Your Goal Protein Snack Chocolate & Crispis. more...
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Losing 0.5 kg a Week
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michelitajs's Weight History
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