Weigh In record (no journal entry) for 01 June 2017
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73 kg
Lost so far: 5.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 48.24g | Prot: 54.93g | Carbs: 29.36g.
Breakfast: Tamar Valley Greek Style All Natural Yoghurt, Creative Gourmet Fresh Frozen Blueberries. Lunch: Baby Zucchini, Cabbage, Coles Australian Mozzarella Cheese, Mushrooms. Dinner: Mushrooms, Green Cabbage, Baby Zucchini, Chicken Breast. Snacks/Other: Coconut Oil, Coca-Cola Coca-Cola Zero (375ml), Ghee. more...
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Losing 0.7 kg a Week
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Sambahlam's Weight History
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