Weigh In record (no journal entry) for 02 June 2017
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59.8 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 109.50g | Prot: 68.10g | Carbs: 68.32g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo Cheese Heads Superstring, Frito-Lay Munchies Flamin' Hot Peanuts. Lunch: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Oscar Mayer Fully Cooked Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style Butter, Sargento Deli Sliced Gouda Cheese, Kraft Mayo, Great Value Large White Eggs. Dinner: Cavit Pinot Noir. Snacks/Other: Fralinger's Salt Water Taffy. more...
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2522 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Housework - 2 hours and 31 minutes, Driving - 1 hour, Elliptical - 46 minutes, Sleeping - 5 hours and 51 minutes, Desk Work - 8 hours, Resting - 2 hours and 52 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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