Weigh In record (no journal entry) for 02 June 2017
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89.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 172.98g | Prot: 161.08g | Carbs: 85.81g.
Breakfast: Lacta Chocolate Ao Leite, Omelete, Scala Queijo Prato, Sadia Presunto Fatiado, Pão 12 zero, Presunto fatiado, Manteiga, Queijo Prato, Leite Integral. Lunch: Cenouras, Quero Ervilha, Azeitonas Verdes, Quatá Queijo Provolone, Óleo de Girassol, Tomates, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Repolho Refogado. Snacks/Other: Mega Matte Pastel Integral de Palmito e Champignon. more...
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Gaining 2.8 kg a Week
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antoniocarvalho's Weight History
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