Weigh In record (no journal entry) for 02 June 2017
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57 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 40.76g | Prot: 79.65g | Carbs: 31.22g.
Breakfast: Banha de Porco, Raiola Azeitonas Verdes Descaroçadas, Espinafre, Psyllium, Kefir de Leite, Ovo. Lunch: Peito de Frango, Couve Manteiga Crua, Chicória. Dinner: Queijo Parmesão (Duro), Tirol Queijo Mussarela (18g), Kefir de Leite, Peito de Frango, Abóbora Moranga. more...
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Gaining 1.4 kg a Week
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yaneneves's Weight History
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