Weigh In record (no journal entry) for 02 June 2017
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 56.60g | Prot: 147.70g | Carbs: 257.67g.
Breakfast: Banaan, Kellogg's All-Bran Plus, AH Magere Franse Kwark. Lunch: Rode Kool, AH Kipfiletblokjes, AH Zacht Turks Brood, Mayonaise. Dinner: AH Spruiten, Euro Shopper Oude Kaas 48+, AH Volkoren Bollen, AH Kipfiletblokjes, Beemster Oude Kaas 48+. Snacks/Other: Body & Fit Whey Perfection, AH Basic Havermout, Meergranen Rijstwafels, Melkan Roomboter 70% Minder Vet, AH Basic Surimi-Krab Salade, Hollandia Matze Crackers, Appel. more...
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Losing 2.8 kg a Week
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IrisHulzink's Weight History
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