Weigh In record (no journal entry) for 01 June 2017
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 48.78g | Prot: 187.17g | Carbs: 208.45g.
Breakfast: Ecor Farro Soffiato, Now Foods Ultra Omega 3, Succo di Arancia, Marmellata Light, Yogurt Magro al Naturale. Lunch: Pomodori, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Insalata Mista Verde, Now Foods Ultra Omega 3, Insalata Mista Verde, Riso, Pesce San Pietro, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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1890 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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