jakefran's Journal, 01 Jun 17

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82 kg Lost so far: 6.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

1149 kcal

Fat: 36.79g | Prot: 46.31g | Carbs: 160.16g. Breakfast: Azúcar, Café, La Preferida Jamón Pierna, Marraqueta. Lunch: Papas Fritas, Churrasco Italiano, Fanta Fanta. Snacks/Other: Té (Infusión), Huevo Cocido. more...

3401 kcal

Exercise: Elliptical - 15 minutes, Running - 6/mph - 1 hour and 42 minutes, Resting - 6 hours and 31 minutes, Sleeping - 15 hours and 32 minutes. more...

steady weight

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jakefran's Weight History

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jakefran's Journal, 01 Jun 17

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jakefran's Weight History