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Ok
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61.0 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 62.53g | Prot: 51.08g | Carbs: 226.59g.
Breakfast: Fresh Lemon Juice. Lunch: Kroger CARBmaster Strawberry Yogurt, Target Multivitamin, Kroger Vitamin D Whole Milk, Granulated Sugar, Navels Oranges, Grapefruit (Pink and Red). Dinner: Black Pepper, Salt, Italian Sausage, Baja Fresh Mexican Grill Side Salsa Verde (8 oz), White Rice (Medium-Grain, Cooked), Oreo Oreo Thins, Kroger American Cheese Slice, Kroger Deli Style Lean Smoked Honey Ham, Fry's Sandwich Wheat Bread, Frito-Lay Chili Cheese Corn Chips. Snacks/Other: Kroger Creamy Peanut Butter, Granulated Sugar, Sweetworks Sixlets (8 Individual Candies), Kroger Deluxe Ice Cream Artisan Vanilla Bean, Water (Bottled). more...
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2211 kcal
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Exercise:
Desk Work - 44 minutes, Sitting - 1 hour and 19 minutes, Walking (slow) - 2/mph - 13 minutes, Standing - 27 minutes, Sleeping - 14 hours and 18 minutes, Housework - 6 hours and 56 minutes, Resting - 3 minutes. more...
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Losing 2.9 kg a Week
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Mickey Evans's Weight History
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