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Zipexpbrad
Journal
06 Mar 12
Zipexpbrad's Journal, 06 Mar 12
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Start phase one again.
93.7 kg
Lost so far:
7.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2012:
711 kcal
Fat: 14.02g | Prot: 52.05g | Carbs: 97.29g.
Breakfast:
French Vanilla Cappuccino, HMR 120 Vanilla Shake.
Lunch:
Vegetable Stew with Beef, Vegetable Soup (Low Sodium, with Water) .
more...
3331 kcal
Exercise:
Spin class double - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Zipexpbrad's Weight History
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