Weigh In record (no journal entry) for 01 June 2017
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60.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 69.19g | Prot: 96.45g | Carbs: 43.14g.
Breakfast: Super Advanced Whey Protein Whey Protein (Vanilla), Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa. Lunch: Yellow Mustard, Mac's Original Pork Skins, Great Value Large White Eggs, Sweet Pickle Relish, Kraft Mayo, Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Smirnoff Vanilla Vodka, Cabernet Sauvignon Wine, Cheetos Crunchy Cheetos. more...
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2602 kcal
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Exercise:
Housework - 2 hours and 31 minutes, Shopping - 1 hour, Mowing - 34 minutes, Elliptical - 47 minutes, Resting - 6 hours, Sleeping - 5 hours and 8 minutes, Desk Work - 8 hours. more...
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Losing 15.9 kg a Week
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MMDuff10's Weight History
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