Weigh In record (no journal entry) for 06 March 2012
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54.9 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 54.55g | Prot: 80.31g | Carbs: 105.61g.
Breakfast: Pumpkin Protein Muffin. Lunch: Soft Bread Stick, Mild Cheddar Cheese Shredded, Chili with Beans. Dinner: Mild Cheddar Cheese Shredded, romaine , chicken, Stuffed Green Olives, Whole Grain Corn Taco Shells. Snacks/Other: Ultra Light Beer, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait). more...
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1683 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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kelvin069's Weight History
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